by Jill Dempsey | Oct 25, 2024 | Nutrition
As the colder months set in, many individuals with chronic pain conditions—such as arthritis, fibromyalgia, and other inflammatory disorders—often notice an increase in their symptoms. Cold weather can exacerbate joint pain and inflammation, making daily activities...
by Jill Dempsey | Oct 18, 2024 | Nutrition
In recent years, the link between gut health and mental well-being has gained considerable traction in the medical and wellness spheres. Often referred to as the “gut-brain axis,” this connection emphasizes how significantly our digestive system can influence our...
by Jill Dempsey | Oct 11, 2024 | Nutrition
As women transition through perimenopause and menopause, hormonal changes can lead to various symptoms such as hot flashes, mood swings, weight gain, and sleep disturbances. While these shifts are a natural part of life, they can be challenging to navigate....
by Jill Dempsey | Oct 4, 2024 | Nutrition
As the crisp air of autumn settles in, many individuals seek ways to refresh their health in preparation for the indulgent holiday season. A seasonal detox doesn’t have to involve strict diets or costly supplements; instead, it can be as straightforward as adding...
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